What is the reason that menstruation postpones 10 days?

summary

I believe that female friends will not be unfamiliar with this common situation, especially the monthly menstruation, there are many women are prone to symptoms of delayed menstruation, and this kind of situation, female friends must pay attention to. Female friends must be paid attention to, must not ignore, need to make timely adjustment measures. Healthy conditioning menstruation delay disease, then choose diet prescription is very good.

What is the reason that menstruation postpones 10 days?

First: a lot of blood food intake in the daily diet, then choose some blood food, such as: spinach, dates, red vegetables, raisins and other high fiber rich food, and these foods have a strong blood effect, which can make up for the anemia crisis caused by the loss of menstrual blood

Second: sweets can not eat more, and those women who love to eat sweet food, then we must pay attention to, in the menstrual period must not eat too much sweets, this will increase the symptoms of its maladjustment, in daily life must pay attention to this problem. There are many temptations of desserts in life, such as cake, brown sugar, candy, drinks and so on. Those common desserts in life lay many traps, which not only lead to obesity, but also lead to unstable blood sugar, aggravate various symptoms of menstrual maladjustment, and aggravate menstrual delay.

Third: protein food can not be less priority to eat some food rich in protein, in three meals a day, especially lunch is the key, we must choose to eat more meat, beans, bean products and other food rich in protein. Women eat this kind of food can be very good to alleviate the symptoms of women do not adapt, but also the effect of beauty.

matters needing attention

Eat more high fiber food and eat more high fiber food. The intake of this kind of food can promote the release of estrous hormone and increase the amount of magnesium in the blood. In daily life, eat more high fiber food, such as vegetables, fruits, whole grains, whole wheat bread, oats, brown rice, etc. to relax nerves and relieve menstrual maladjustment symptoms. Always eat to alleviate menstruation delay is very helpful, so in daily diet life must abide by the above dietary principles.