Is it important for women to learn how to maintain their ovaries? What to eat to maintain ovary best

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If the ovaries are well maintained, they can make the facial skin delicate and smooth, white and red, and always maintain the toughness and elasticity; promote the reproductive and body health, regulate and secrete the ovaries, maintain the secretion of estrogen, and improve the quality of life of both sexes; the chest is plump, firm and round. What to eat to maintain the ovary is best to talk with you.

Is it important for women to learn how to maintain their ovaries? What to eat to maintain ovary best

First: often eat food rich in phytoestrogens. Eat more ve content of food, drink soy milk can increase estrogen, maintenance of the uterus and ovary has a good effect. Wheat, black rice, sunflower seeds, onion, etc. It is a very safe way to supplement phytoestrogens with soybeans, red beans and black beans. We should stick to it for a long time.

Second: women can take 90mg of vitamin C and vitamin E every day for ovarian maintenance. Rich in vitamin C foods are: persimmon, broccoli, strawberry, orange, cherry, guava, red pepper, yellow pepper, broccoli, kiwi fruit. Rich in vitamin E foods are: kiwi fruit, nuts, lean meat, eggs, corn, peanut vegetable oil. The supplement of vitamin C and vitamin E often needs the help of some preparations.

Third: eat more vegetables and fruits, vitamin C, e and carotene are the best anti-aging elements. Vitamin C, e can delay the aging of cells due to oxidation, so that the youth appearance as far as possible "enduring".

matters needing attention

Drink milk, eat more fish, shrimp and other food, these foods are rich in phytoestrogens can make up for the lack of estrogen secretion on women's body.