How does crus muscle strain do

summary

In our daily life, muscle strain in training or activities is the injury caused by sharp contraction or excessive traction of muscle in exercise, which brings great inconvenience to our action. Next, I'll tell you what to do with calf muscle strain.

How does crus muscle strain do

The first method: when the calf muscle strain, appropriate treatment to relieve pain. In muscle strain, the most common preheating treatment is cold compress. Use a bag, fill with ice water (you can put a small amount of ice in the water) and put the bag on the muscle strain. It can relieve the pain of strain appropriately.

The second method: for mild strain, as long as the appropriate rest. The pain can be relieved by itself without exerting. But pain relief can take days or even a week. After a night's rest, you can massage the injured part. Proper kneading of muscles will assist in recovery.

The third method: for severe muscle strain pain intolerable, need to take appropriate cold compress around people, back to the infirmary or hospital for treatment. During this period, the strength of the injured should be reduced to relieve the pain. Severe strain to carry out certain treatment, it is best not to bear pain, not only because the pain period will be very long, but also to prevent harm to the body.

matters needing attention

In life to prevent calf muscle strain, at the same time should be reasonable arrangement of exercise, in order to achieve the purpose of prevention.