Can pregnant women eat oranges

summary

Oranges are rich in protein, calcium, phosphorus, iron, vitamins and other substances, which can soften and protect blood vessels, reduce blood lipids and other functions, supplement the nutrition needed by pregnant women, pregnant women can eat. Can pregnant women eat oranges.

Can pregnant women eat oranges

First: because orange is rich in vitamin C, it can enhance the body's resistance. So pregnant women can eat oranges.

Second: because orange taste sweet, sour, pregnant women eat orange can help digestion, prevent constipation.

Third: because orange contains citric acid, malic acid and other nutrients, can help pregnant women stop nausea and vomiting symptoms.

matters needing attention

Because orange taste sour, pregnant women during pregnancy appetite is not good, eat orange can appetizer, enhance appetite.