Insomnia dream 3 kinds of methods to help you away, to professional oh?

summary

In recent years, however, people who know it should be familiar with it. With the increase of people's life pressure, more and more young people suffer from insomnia and dreaminess. And insomnia and dreaminess is not only can't sleep so simple, but will bring harm to the body, will also affect the quality of work the next day, insomnia and dreaminess patients can actually use diet to regulate insomnia and dreaminess, so we must do a good job of the disease related work, so insomnia and dreaminess three methods to help you away, to professional oh?.

Insomnia dream 3 kinds of methods to help you away, to professional oh?

First: Tianwang Buxin pill. Ingredients: Salvia miltiorrhiza, Angelica sinensis, Acorus tatarinowii, Codonopsis pilosula, Poria cocos, Schisandra chinensis, Ophiopogon japonicus, asparagus, Rehmannia glutinosa, Scrophularia ningpoensis, Polygala tenuifolia (processed), semen Ziziphi Spinosae (fried), semen Platycodon grandiflorum, liquorice, cinnabar.

Second: Tongrentang (compound Apocynum granules). Ingredients: Apocynum venetum, chrysanthemum and hawthorn. The excipient was sucrose dextrin. Indications: hypertension, neurasthenia.

Third: melatonin: Taking 5mg melatonin to 10 volunteers at 8pm can shorten the sleep latency and prolong the subjective sleep; taking melatonin 15 minutes before bedtime does not shorten the sleep latency, suggesting that the effect of taking melatonin at different times is different.

matters needing attention

1. Three reasonable meals, breakfast must eat, should eat more brain food, dry and thin with, main and non-staple food. To meet the needs of morning study. But don't overeat, otherwise it will reduce the brain sensitivity and affect the learning efficiency. For lunch, we should pay attention to nutrition, eat well with food, meat, vegetables and beans. Eight full dinner, dinner try to eat less, not too full, do not eat before going to bed, do not drink a lot of water. 2. If the dinner is too rich, greasy, too much and too late, the emptying time in the stomach will be prolonged, and the nervous work of the stomach, intestine, liver, gallbladder, pancreas and other organs after the meal will transmit information to the brain, causing brain activity and spreading to other parts of the cerebral cortex, resulting in the inability to sleep well at night.