How does liver recuperate

summary

The liver is an important detoxification organ in the human body. Generally speaking, people with poor liver should pay attention to diet conditioning. Therefore, the following will share with you how to regulate the liver.

How does liver recuperate

Diet one: drink plenty of water. For people with poor liver, drinking more water on weekdays can not only help the body replenish body fluids, but also effectively increase the speed of blood circulation, thus promoting the metabolism of the body. Drinking more water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination, and reduce metabolic production Damage to the liver caused by chemicals and toxins.

Diet 2: cruciferous vegetables. It contains a variety of plant nutrients, flavonoids, carotenoids, sulforaphane and indole, which can help the liver resolve all kinds of chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and radish.

Diet 3: eat more high fiber food. Eat more high fiber food to help defecate unobstructed. Because all the food digested and absorbed in the gastrointestinal tract must be transported to the liver through the portal vein for processing, many food and drugs often produce toxic substances in the intestinal decay and fermentation. Constipation will aggravate the burden on the liver, so the primary task of detoxification for the liver is to ensure unobstructed defecation, because timely discharge of toxic substances from the body can reduce the burden on the liver.

matters needing attention

In the liver is not good how to regulate the method to understand, the liver is not good people should also pay attention to diet away from high cholesterol animal liver and other food.