Can high blood sugar eat chestnut

summary

In winter, due to the cold climate, the decrease of temperature is easy to stimulate people's sympathetic nerve. It is the increase of tea phenolic amines secretion in the human body, which causes the increase of blood sugar. On the other hand, due to the decrease of winter sports, the increase of food intake, and the neglect of diet, it is easy to have the symptoms of hyperglycemia. Now let's share the knowledge about whether high blood sugar can eat chestnut.

Can high blood sugar eat chestnut

First: high blood sugar can not eat chestnut. Eat fish. Patients with hyperglycemia can also eat more fish food in their daily life, especially deep-sea fish. It is better to ensure that they eat two or more times a week.

Second: spinach: spinach contains more oxalic acid. When cooked with food rich in calcium, it is easy to form calcium oxalate, which is not conducive to human absorption and has adverse effects on intestines and stomach. Attention should be paid when cooking. It is the best vegetable to treat diabetes.

Third: Momordica charantia: pharmacological studies have found that Momordica charantia saponins contained in Momordica charantia have very obvious hypoglycemic effect, not only similar to insulin-like effect (so called plant insulin), but also stimulate the release of insulin.

matters needing attention

In a word, we should supply enough dietary fiber. Dietary fiber has a strong water absorption, can extend the food delivery time in the gastrointestinal tract, so as to reduce blood sugar, improve glucose tolerance, prevent diabetes mellitus with hyperlipidemia and coronary heart disease. Which is rich in dietary fiber, shiwuyou buckwheat, beans, bran and other cereals. Patients with diabetes should not be tired of eating coarse, the United States and Japan's diet, the recommended dietary fiber is not less than 15-20g.