Bottom cholesterol is high, can you eat fish glue

Update Date: 2024-04-20 Source: Network

summary

We all know that fish glue is good for health. But you know, fish glue is good for almost every system of the body, from cholesterol levels to the immune system. Many common health problems can be obtained from yogurt, especially for the health of high cholesterol. So, we need to know more about the high cholesterol, can you eat fish glue.

Bottom cholesterol is high, can you eat fish glue

First: the bottom cholesterol is high, you can eat fish glue. Oatmeal, buckwheat and other coarse grains, kelp, konjac and fresh vegetables rich in dietary fiber should be added to the diet every day.

Second: should eat more potassium food. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Third: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

matters needing attention

All in all, quit smoking and drink less. Moderate alcohol consumption can significantly increase the level of HDL and decrease the level of LDL in serum, and can also prevent high cholesterol. Therefore, moderate drinking can reduce the prevalence of coronary heart disease. Excessive drinking or long-term drinking can stimulate the liver to synthesize more endogenous triglycerides, increase the concentration of low-density lipoprotein in blood, and cause high cholesterol. Therefore, it is better for middle-aged people not to drink. The incidence rate and mortality of coronary heart disease in smokers were 2~6 times that of non-smokers, and proportional to the number of cigarettes per day.