How to make vegetable juice

summary

Baby to 4 months later, digestive function and nervous system development to a certain extent, need to add complementary food to baby, but because baby's digestive system is still very delicate, add complementary food is mainly to let baby adapt to the taste of all kinds of food, already exercise baby's swallowing ability, rice soup and vegetable juice has become the first choice. But how to make vegetable juice for baby?

How to make vegetable juice

Method 1: juice extractor this method is to use the vegetable and fruit Juicer purchased on the market, wash the vegetables and put them into the barrel, plug in the power - select the vegetable juice - press the start button, and the vegetable juice will be ready in a few minutes. Advantages: convenient, simple, easy to operate, disadvantages: poor health and safety

Method 2: boil in a pot. This method is to wash the vegetables, cut them into pieces, put them in a pot, add proper amount of water, heat them up, boil them for 3-5 minutes, take out the residue of vegetables, cool the rest of the vegetable water and give it to baby. Advantages: after boiling, it has good sterilization effect, high safety and simple operation. Disadvantages: pay attention to the cleaning of the pot, and avoid using the pot with oil or preparing the baby special pot.

Method 3: although it is simple and convenient, but the safety is poor. The digestion ability, detoxification ability and immune ability of infants are very poor. Especially after 4 months, due to the depletion of some nutrients in the body, the immune ability will reach a low valley. Don't take the baby easily to do experiments. Method 2: the operation is not complicated. After boiling at high temperature, the safety is higher. It just needs to pay attention to the cleaning of the pot. At the same time, no matter which method is used, the nutritional components of the vegetable juice will be destroyed in the production process. Moreover, the baby does not need to get much nutrition to add supplementary food at this month's age, but mainly to exercise the swallowing ability.

matters needing attention

Among many fresh vegetables, dark green and orange vegetables are the best, because the contents of vitamins and minerals in these vegetables are higher than those in light colored vegetables. In addition, some phytochemicals, such as vitamins, carotene, chlorophyll, anthocyanins and so on, can enhance baby's immunity.