How to do long-term insomnia at night

summary

Now people's life pressure is very big, especially the pressure of work, many times the nerves are tense. Maybe you can have a little rest only after work, but as time goes on, you may be in a working state after work, and your nerves are tense all day. This kind of person usually can't rest well at night, can't sleep, toss and turn in bed. After the next day, there will be a vicious circle of not having the spirit to work, which will only make our bodies suffer more serious damage.

How to do long-term insomnia at night

First: it is suggested that we should take part in some outdoor sports, such as jogging or swimming. These exercises can be very good to help you release the stress of the day and relieve the tension of nerves. This is commonly known as tired will sleep, in fact, the effect is very good. You can have a try.

Second: people with long-term insomnia usually think about problems when they go to bed at night. If they have this habit, it's better to disperse their energy. Can listen to some more elegant or light music, can let the body relax, a good adjustment of their nerves. Also, don't drink the drinks that will make your nerves tense when you sleep

Third: you can put some fragrant things in the room to help you sleep. For example, lavender is very good. Lavender can relieve the tension of human nerves and relieve muscles and bones. What kind of people might as well use these incense to improve their prospecting, although it may not be so good at the beginning. After a long time, it may be much better.

matters needing attention

Before going to bed, we should pay attention not to do strenuous exercise, although it is very advocated that people with insomnia do some exercise to alleviate, but not at night. If you do exercise before going to bed, it is likely to make the body in a tense state, unable to easily fall asleep, affecting insomnia.