Can gastritis spleen stomach weakness eat Mai Zi Lin

summary

Take medicine or injection when you are sick. It seems to be our common sense method to treat diseases. But now we not only have food therapy, but also can effectively treat gastritis through healthy morning exercise. Therefore, in our life, we should pay attention to it. Now let's talk about gastritis, spleen and stomach weakness, can we eat Maizilin.

Can gastritis spleen stomach weakness eat Mai Zi Lin

Drug 1: gastritis, spleen and stomach weakness, can eat Maizilin. Walking: when walking, the whole internal organs of the body are in a slightly vibrating state. Combined with rhythmic breathing, it can make the abdominal muscles contract rhythmically, and the transverse septum muscles move up and down. For the gastrointestinal tract, it can play a beneficial massage effect, stimulate the secretion of digestive juice, promote the peristalsis of the gastrointestinal tract, so as to enhance the gastrointestinal digestive function . You can walk freely on the flat ground at the speed of 6o-8o meters per minute for 20 to 3omin, and walk 15oo to 3ooo meters.

Medicine 2: massage the abdomen: lie on your back, massage the abdomen clockwise with the palm of your right hand, or massage slowly from the upper abdomen to the lower abdomen. Exercise 3-4 times a day, 5 minutes each time. After abdominal massage, it can promote gastrointestinal peristalsis, increase the secretion of gastric juice, help digestion and absorption of diet, and relieve abdominal pain at the same time.

Medicine 3: Taijiquan: Taijiquan can make the blood circulation of abdominal cavity, improve the nutritional status of stomach and increase the peristalsis of gastrointestinal tract. If Taijiquan is played persistently for a long time, the gastrointestinal function of patients with gastritis can gradually return to normal.

matters needing attention

Long term mental stress will affect the autonomic nervous system through the cerebral cortex, causing gastric mucosal vasoconstriction, gastric dysfunction, excessive secretion of gastric acid and pepsin, leading to gastritis and ulcer. The incidence rate of gastric ulcer and duodenal ulcer was significantly higher in those with long term anxiety and depression.