How does disgusting insomnia return a responsibility?

summary

Insomnia will not only damage the health of patients, many patients want to cure the disease, but the effect is not very effective. It will also affect the normal life of patients, which is a very disturbing thing. Many people have to rely on sleeping pills to fall asleep, which is very bad for our health. So let's learn about nausea and insomnia??

How does disgusting insomnia return a responsibility?

First: deficiency of heart and spleen, mainly for older patients with insomnia, that is caused by the degradation of various organ function, and then cause Qi deficiency and blood deficiency, manifested as dreaminess easy to wake up, dizziness, mental fatigue, face yellow Shaohua, tongue light moss Pu, weak pulse. The formula is based on Guipi Decoction.

Second: heart qi deficiency, due to sudden mental stimulation, such as fear, fear, the main symptom is insomnia and dreaminess, often disturbed by nightmares, easy to wake up at night, based on Anshen Dingzhi pill.

Third: Yin deficiency fire, mainly for men, mostly caused by excessive sexual life, kidney yin deficiency, can also be exhausted due to spermatorrhea, heart fire alone hyperactivity, performance for restlessness, five heart trouble hot, tinnitus forgetful, red tongue, pulse count. The prescription is based on Zhusha Anshen pill and erwan.

matters needing attention

Insomnia patients can eat some sunflower seeds, also help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, can improve the inhibition function of brain cells, play a calming role. Therefore, it is suggested to eat a handful of sunflower seeds after dinner, which has hypnotic effect. Honey: honey nutrition is very rich, is a kind of food for insomnia, with the role of Tonifying the spleen.