Why drink Soybean milk? What are the benefits of drinking soybean milk

summary

Soybean milk is made by grinding, filtering and boiling soybean after soaking. Soybean milk is rich in nutrition and easy to digest. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. What are the benefits of drinking soybean milk.

Why drink Soybean milk? What are the benefits of drinking soybean milk

First: strengthen the body, every 100 grams of soybean milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, vitamins and riboflavin, which are very good for strengthening the body.

Second: prevent diabetes soybean milk contains a lot of cellulose, can effectively prevent excessive absorption of sugar, reduce sugar, thus can prevent diabetes, is an essential good food for diabetic patients

Third: prevention and treatment of hypertension, soybean milk contains stigmasterol and potassium, magnesium, is a powerful salt resistant substance. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.

matters needing attention

Soybean milk contains stigmasterol, potassium, magnesium and calcium, which can strengthen the excitation of heart machine blood vessels, improve heart machine nutrition, reduce cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.