How to prevent breast cancer effectively

Update Date: Source: Network

summary

Breast cancer incidence rate is so high, the mortality rate is so high, even my cousin so healthy people, have breast cancer, it seems that we should prevent this disease later, tell you below, how should we prevent breast cancer effective?

How to prevent breast cancer effectively

First: to prevent breast cancer, women can eat more soybeans. Daidzein can prevent breast cancer. Soybeans are rich in estrogen. More estrogen in women's body will reduce the incidence of mastitis. Therefore, female friends should eat more soybeans or soy products in life. It is also effective to prevent breast cancer by changing diet.

Second: if women want breast cancer, they can eat more grapes in ordinary times, which is very good. Grapes contain a special vitamin, which is also very good for women's breasts, so it's good for female friends to buy some fresh grapes to eat. If they don't eat fruit, it really has the effect of preventing breast disease.

Third: the food to prevent breast cancer is the carrot that we are familiar with. Carrot is converted into vitamin A after ingesting human body. It can maintain the normal structure and function of human epithelial tissue and make carcinogens difficult to invade. You can eat more.

matters needing attention

In our daily life, we should actively prevent the occurrence of breast cancer, should be physical exercise, effective physical exercise can improve physical fitness, eat more fresh fruits and vegetables, had better not do breast enhancement, so as not to increase the risk of breast cancer.