Why does menstruation meet lumbago

summary

Every time my menstruation comes, I will be careful for fear of any abnormality in my body. But from time to time, the pain in my waist makes me look for the reason for a long time. Let's take a look at why low back pain occurs during menstruation.

Why does menstruation meet lumbago

First of all: it should be said that more than 85% of women will have low back pain during menstruation. This is called premenstrual syndrome, which is normal under normal circumstances. In fact, this and menstrual hormone secretion changes in the body, usually living habits have a great relationship.

Second: usually this kind of low back pain will end after the end of women's menstruation, so women don't have to worry too much. As long as you pay attention to regular exercise, pay more attention to menstrual health care, eat less salt, avoid caffeine, avoid too greasy, cold food intake, adjust your mood, avoid frequent irritability, you can get relief in the case of rest.

Finally: secondly, pay attention to keep warm at the waist. Especially before and after menstruation, try not to wear open back, if you feel cold back, you can use hot water bag tied to the waist to reduce pain.

matters needing attention

Pay attention to avoid overwork, especially avoid sedentary, long standing and other bad posture, menstruation should be appropriate conditioning habits, as much as possible to rest, usual activities to avoid too intense, to learn to relax themselves.