What food has help to restore eyesight

summary

Now with the increasing pace of life, we need to face a lot of things every day, and long working hours, staying up late, pressure, family responsibility and so on make our body appear all kinds of problems. During this period, proper diet conditioning has become extremely important. Because the appropriate diet with conditioning, can effectively improve physical fitness, can reduce the occurrence of disease, therefore, we must have a certain diet with research. What kind of food does that eat to restore eyesight after all good?

What food has help to restore eyesight

It is suggested that you can eat some food rich in vitamin a first, because the nutrients of vitamin A are closely related to normal vision. The best food source of vitamin A is various animal liver, cod liver oil, fish eggs, poultry eggs, etc. You can eat more in your diet.

In addition, we need to eat more foods rich in vitamin C, because vitamin C nutrition can reduce the damage of light and oxygen to the lens of the eye, thus delaying the occurrence of cataract. Foods containing vitamin C include fresh vegetables and fruits such as persimmon pepper, tomato, lemon and hawthorn.

Finally, the human body calcium deficiency will also make vision decline, so you can eat more calcium rich foods in the diet, such as milk and its products, shellfish and so on. And the human body calcium deficiency will also affect the health of bones, so, we timely calcium is extremely important.

matters needing attention

It is suggested that people should develop a good attitude in their daily life to avoid excessive mental tension and pressure. At the same time, appropriate increase of physical exercise, reasonable with healthy diet. Can be away from the harm of disease.