What is the reason of ache below the back

summary

In today's society, many people, especially white-collar workers, have back pain. What's the matter with back pain? Do you need to go to the hospital for special treatment? How to recuperate? Today, let's share: what's the cause of back pain and how to deal with it?

What is the reason of ache below the back

First: the general back pain is because we are sitting in front of the computer all day long and constantly tapping the keyboard, resulting in muscle overwork. The symptoms are not very serious. We usually go home and massage ourselves and have more rest. If the pain is unbearable, be careful.

Second, we should be alert to cervical spondylosis. Many people may ask, isn't cervical spondylosis in the cervical spine? How did you get on your back. As a matter of fact, the vertebrae at the end of our cervical spine extends to our back, and it is also mutually controlled by the back muscles.

Third: another major disease is scapulohumeral periarthritis. Many people suffer from scapulohumeral periarthritis mainly from office workers, whose working habits are inseparable. Once the symptoms of shoulder periarthritis appear in the early stage, don't wait until the range of pain expands to back pain.

matters needing attention

To prevent back pain, we might as well do some low-intensity exercises after work, such as mountain climbing, swimming and so on. But note: butterfly, weightlifting, basketball, etc. are not suitable for people with back pain. There is also less wearing tights and high heels, the liberation of back muscle tension.