How to prevent coronary heart disease

summary

In our life, we should avoid the occurrence of this disease in time, Arrhythmia is a common disease in our daily life. It is very effective for patients. The incidence rate of arrhythmia is increasing with the increase of summer temperature. If people are in high temperature, the heart rate will accelerate and the amount of oxygen supply will be reduced. This is also the incidence rate of arrhythmia. Let's talk about how coronary heart disease is predisposed. It's a small thing.

How to prevent coronary heart disease

First: should supply sufficient vitamin and right amount of inorganic salt, such as vitamin B1 and vitamin C, in order to protect myocardium. In order to maintain the normal myocardial activity, the right amount of calcium was supplied. Potassium has a protective effect on the heart and causes arrhythmia when it is insufficient. When using diuretics, in addition to potassium, we should also pay attention to the supply of magnesium and zinc.

Second: limit the amount of fat and cholesterol. In the daily diet, try to avoid eating foods with high animal fat and cholesterol, such as animal fat, fat meat, liver, kidney, brain, lung, egg yolk, fish roe, etc. Edible vegetable oil and bean products are suitable. But vegetable oil should not be too much, because too much vegetable oil will also promote obesity.

Third: to quit smoking and limit alcohol. Harmful substances in smoke can damage vascular wall cells and contribute to arteriosclerosis. You can drink green tea and a small amount of red wine.

matters needing attention

All kinds of pastries, breads, desserts and puffed foods have vegetable cream ingredients, which are loved by many young people to increase the taste. Long term intake of margarine can lead to coronary heart disease.