What should polycystic ovary eat

summary

Polycystic ovary patients should adjust their diet, pay attention to the balance and moderation of various nutrients, pay attention to scientific diet, avoid spicy stimulation, greasy fat, warm supplement, should be light diet, more vegetables, fruits. So the following specific introduction of polycystic ovary what to eat this problem, hope to help some people.

What should polycystic ovary eat

First: wax gourd. "If you want to be decent, thin and healthy, you can eat it for a long time; if you want to be fat, don't eat it." This is an ancient experience, which has also been confirmed by modern scientific research. Wax gourd does not contain fat, rich in fiber, calcium, phosphorus, iron, carotene and so on. Wax gourd has diuretic and heat clearing effect, contains propanedioic acid, which can prevent fat accumulation in the body. Wax gourd is low in sodium and has no sugar. It is a good food for diabetics.

Second: celery. Celery is mainly composed of water and cellulose. It contains vitamins A and C. It has a cool nature and taste. It can lower blood pressure, blood fat and clear internal heat. And the calorie is very low, eating too much is not afraid of fat.

Third: Lentinus edodes. Lentinus edodes contains more than 30 kinds of enzymes and 18 kinds of amino acids, including seven of the eight essential amino acids for human body. The substance contained can inhibit the increase of cholesterol, so it can reduce weight. It can also promote blood circulation, inhibit melanin and nourish skin.

matters needing attention

That's what we've sorted out today about what to eat for polycystic ovary. The fat content is very low, and the calories are not too high. Most importantly, kelp is rich in iodine up to 24 mg per gram, and iodine is an important weight loss mineral. Because iodine plays an important role in the secretion of thyroxine, which can control people's energy metabolism. Iodine deficiency will lead to low basic metabolism, even if you do not eat more, it is easy to make people obese. Kelp also contains high calcium, iron and a variety of vitamins, is very beneficial to the human body, is cheap and easy to get good weight loss.