How to detoxify and lose weight

summary

It is well known that carotene in carrots can eliminate the free radicals that lead to aging. f. Yam: reduce fat accumulation. Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The best detoxification effect was raw food. In our daily life, we often say that if we want to lose weight, we have to detoxify first. Detoxification is the elimination of harmful substances in your body. Now, we will introduce how to detoxify and lose weight.

How to detoxify and lose weight

First: Food detoxification method A. red beans: mainly to help intestinal detoxification. Because red beans can increase gastrointestinal peristalsis, reduce constipation, improve urination. b. Kelp: helps to clean up toxins in the blood. Kelp contains a substance called sulfated polysaccharide, which can effectively remove the cholesterol attached to the wall of blood vessels and keep the normal content of cholesterol. It can also clean up the intestinal toxins. Alginate in kelp can form gelatinous substances in the intestines because of its high water content. It helps to eliminate toxins. It also prevents human body from absorbing heavy metals such as lead and cadmium, eliminating radioactive elements in the body, and helps to cure arterial stiffness, and prevents constipation and intestinal cancer. c. Auricularia auricula: remove heat poison from blood. Because Auricularia auricula grows in a damp and cool environment, traditional Chinese medicine believes that it has the function of Invigorating Qi and promoting blood circulation, cooling blood and moistening. The plant gum in Auricularia auricula has strong adsorption capacity, which can discharge the impurities remaining in the human digestive system, and play the role of clearing stomach and bowel. Auricularia auricula can dissolve the hard to digest grain husk, wood dregs, sand and metal scraps, and can also dissolve gallstones and kidney stones.

Second: water flushing method, regular defecation every day, shorten the retention time of feces in the intestine, timely discharge of toxins in feces. Drinking a cup of warm water on an empty stomach every morning is conducive to the unobstructed stool and the excretion of toxins from urine.

Third: do you think that you pay attention to hygiene in your daily life and pay attention to it when you eat. Actually, it's not. Toxins are everywhere. Pollutants in water sources, pesticide residues in vegetables, and we eat too many preservatives, chemicals and pigments.

matters needing attention

Improve the body's metabolic rate, so that detoxification more thoroughly. When the body's metabolic rate is reduced, the toxins and waste in the body will be difficult to discharge, which is easy to cause obesity. Experts say that adding more iron to the body can allow the body to deliver sufficient oxygen to cells, thus improving the metabolism level, so that the toxins in the body can be quickly discharged from the body and get rid of obesity.