What is deficiency cold of spleen and stomach

summary

Spleen and stomach deficiency cold is often said in traditional Chinese medicine, about the symptoms of spleen and stomach deficiency cold, I believe many people will have the understanding, with the continuous improvement of living standards, people's quality of life is also improved, but the problems faced by human also followed, especially people's physical problems. No matter what can be cured or cured, the incidence rate of diseases is getting higher and higher. For example, some mild symptoms, spleen and stomach deficiency, and a lot of people with such symptoms, I have a lot of them. Including myself, I feel that I am also very physically deficient, and should also belong to the spleen and stomach.

What is deficiency cold of spleen and stomach

First: the doctor said that people with deficiency cold of spleen and stomach are prone to anemia, resulting in dizziness and discomfort. In my life, I often feel depressed and listless, and I don't like to laugh and make fun of myself. My stool doesn't take shape and it's hard to rush down. I occasionally have such a situation. I don't know if it's true.

People with spleen deficiency eat very irregularly, either they don't want to eat much, they still feel no appetite when they eat, or they eat a lot, but no matter whether they eat or not, they will show weakness in their limbs, feel that their body is not their own, they are very heavy, and they don't like and don't want to exercise.

Third: Patients with spleen deficiency should not eat pears, ice cream and other cold food in their daily life, and try not to eat crabs. They should eat food that can warm their stomach. They should also keep in a good mood. They should not think about things when they eat, and think about things when they sleep, which is harmful to the spleen.

matters needing attention

For patients with spleen deficiency, they should pay attention to the combination of work and rest in their daily life, and do not let themselves overwork; they should have a good mentality, go out for a walk, take a walk, and breathe fresh air; they should also pay attention to their eating habits, give up bad habits, and protect their spleen and stomach.