How to prevent nosebleed?
summary
The weather is getting drier and drier. If we don't pay attention to rest, we may have nosebleed and can't suppress the "great power" in our nose. Here, how in the dry spring, summer, autumn and winter seasons, how to prevent fire, let your nose blood no longer flow.
How to prevent nosebleed?
Increase fiber intake. Constipation, the body in order to discharge hard stool and excessive force, easy to cause vascular rupture, and then increase the risk of nosebleed. Forced defecation will cause a temporary rise in arterial pressure, and the blood clot that originally blocked the injured vessel will leave the original position, causing you to have another nosebleed. As long as you eat high fiber food and drink more water, you can prevent constipation.
Pear, sugarcane, water chestnut and grapefruit can prevent autumn dryness. Parents can also cook autumn pear soup or water chestnut soup for their babies, but don't give them too much. When the baby digs the nostrils, the parents should stop it in time and correct it. When the baby dug nostrils, parents can use cotton swab dipped in baby oil or lotion, gently wipe the front of the baby's nose.
The indoor air should be kept fresh, the windows should be opened properly for ventilation, and the temperature should be kept at 18 ~ 20 ℃. Because the air is too dry can induce nasal bleeding, so the air humidity should be ≥ 60%. In winter, indoor fire heating, the air is often too dry, so that the nasal mucosa lost moisture, which is also prone to epistaxis. Therefore, the stove or heater should not be too hot. A kettle should be placed on the stove frequently, or some water should be sprinkled on the ground frequently, so as to maintain a certain humidity in the air.
matters needing attention
More flavonoids. It's a group of natural compounds found in citrus fruits that strengthen capillaries and make them less vulnerable. So, you can eat more citrus fruits. Other flavonoid rich foods include parsley, onions, blueberries and other berries, black tea, green tea and oolong tea, bananas, all citrus fruits, Ginkgo biloba, red wine, seabuckthorn and dark chocolate (more than 70% cocoa).
