How is hot tide sweat to return a responsibility sometimes during the day

summary

During the day, sometimes hot and sweaty, most people are easy to encounter, we do not have to worry too much, but also can not be taken lightly. Always sweating. It's the kind that can't be wiped. It's also the kind that I feel hot after noon. It's really like the tide. It's accompanied by sweating in my hands and feet. I also have night sweats when I sleep. Let's share some experience.

How is hot tide sweat to return a responsibility sometimes during the day

First: Yin deficiency is usually caused by not having a good rest, which will be accumulated over a long period of time. Generally speaking, it is more effective to go to Mr. TCM for pulse diagnosis and open some TCM physiotherapy meetings according to the condition. Kidney deficiency can cause my symptoms. Pay attention to maintenance.

Second: drink more nourishing yin tonic, women are better to themselves. On weekdays, we should also avoid the stimulation of tobacco, alcohol and nicotine, otherwise the disease will worsen. We should also prevent abnormal changes in blood pressure and spirit, especially in menopausal women. We should not drink or smoke, and we should also drink less coffee and tea.

Third: relax your body and mind. When the hot tide appears, you should pay attention to stabilize your mood, transfer your attention to other places, or go out for a walk, do a square dance or something. Let oneself sink into meditation, also can control own mentality, forget unpleasant things, let oneself body and mind can relax.

matters needing attention

Usually pay more attention to rest, do not touch or try to eat less spicy food, drink more water. Eat more fruits, such as watermelon, pear, fresh lotus root, lotus seed, turtle and other similar cool food. Smoke less, relax and don't put too much pressure on yourself. Pay more attention to some menopausal mothers, they occasionally lose their temper, learn tolerance and understanding.