How to maintain premature ovarian failure

summary

If a woman under the age of 40 has premature ovarian failure, it is likely to bring her very serious trouble in the future life. The ovary is a very important place for a woman to give birth to her life. The quality of the ovary directly affects whether she can successfully conceive. Therefore, premature ovarian failure must be well maintained. Let's share with you how to maintain it Face to face experience.

How to maintain premature ovarian failure

First: stewed pig feet with Ganoderma lucidum. Prevention and treatment of premature ovarian failure skin wrinkles: take 15 grams of Ganoderma lucidum, 1 pig's feet, cooking wine, salt, monosodium glutamate, scallion, ginger, lard, etc. Wash the pig's hoof and remove the hair. Clean and slice the Ganoderma lucidum. Put lard in the pot, add onion and ginger to stir fry until fragrant, add pig's feet, water, cooking wine, salt, monosodium glutamate and Ganoderma lucidum, and then simmer over high heat until the pig's feet are well cooked.

Second: Erxian mutton soup. Xianmao, Xianling spleen each 12g, ginger 15g, mutton 250g, salt, cooking oil, monosodium glutamate each a little. Slice the mutton, put some water into the sand pot, then put the Xianmao, Xianling spleen and ginger wrapped with gauze into the pot, cook the mutton gently until it is cooked and rotten, add the seasoning, remove the medicine bag and eat the meat and drink the soup. It has the effect of nourishing kidney and ovary.

Third: pork ridge porridge. Prevention and treatment of premature ovarian failure, dry skin, hair: take 60 grams of pork spine, 90 grams of rice and sesame oil, salt, pepper. First wash and slice the pork, stir fry it with sesame oil, then add water, add rice and cook porridge. When the porridge is cooked, add salt, pepper, and then boil to eat.

matters needing attention

Let's talk about how to maintain premature ovarian failure. What we should also pay attention to is that increasing foods rich in folic acid can reduce the incidence of women suffering from premature ovarian failure. The Swiss researchers found that women who ate folic acid rich foods were 74% less likely to develop premature ovarian failure than those who ate very little folic acid. Folic acid is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.