How does postpartum chest become small harden to return a responsibility

summary

After giving birth, women will face many problems. For example: there are a lot of ugly pregnancy marks on the stomach, the waist becomes thicker and there are many spots on the face, and the chest becomes smaller. How does postpartum chest become small harden to return a responsibility, below I tell everybody.

How does postpartum chest become small harden to return a responsibility

First, the main cause of postpartum chest deformation is still constitution and heredity. Therefore, it is necessary to keep enough sleep when taking the baby in the hospital, which is conducive to the recovery of postpartum Qi and blood. Be sure to eat foods with high protein content, such as meat, beans, milk and so on, as well as pig's hoof and beef tendon rich in collagen. These can prevent and improve chest atrophy and sagging caused by malnutrition.

Second: in addition to diet, the usual sleeping position is also likely to affect the chest. What women fear most is gravity. It will make their skin relax gradually. So don't sit or stand hunchback at ordinary times. Don't sleep on the same side when sleeping. Always wear a bra, because these can reduce the impact of gravity.

Third: peanuts and papaya jujube stew together in the pot, after boiling, simmer for two hours with low heat. After that, you can eat it with rock sugar. Its main role is the lack of postpartum milk and breast sagging effect is better. Papaya is rich in vitamin C, it can accelerate the secretion of milk, often eat will make the skin smooth and elastic. Peanuts can regulate blood and milk.

matters needing attention

You can massage your breasts every day before you get up and go to bed. Rotate and massage around the breast, first clockwise, then anticlockwise, until the skin is red and hot, then lift the nipple several times, and pat the palms of both hands on the lower edge of the breast several times.