How to distinguish wind cold and wind heat cold?

summary

Wind cold and wind heat cold is a very common disease. If you don't handle it well, it will have a bad impact on your life. Therefore, you should eat the right thing to get better quickly when you catch a cold. That is diet conditioning, so we need to know more about how to distinguish wind cold and wind heat cold?.

How to distinguish wind cold and wind heat cold?

First: easy to catch a cold, first of all may be that we often do not pay attention to some details of life, such as irregular diet. So we should pay attention to the regularity of the diet, breakfast is a must, and every meal do not overeat, pay attention to quantity and also pay attention to quality.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Traditional Chinese medicine believes that cold is mostly caused by lung heat, especially in children. In the daily diet, eating more fat and sweet flavor will produce internal heat and aggravate the cold. In addition, fried food should not be eaten more. Because fried food will increase the burden of gastrointestinal, breeding sputum, so that the cold is difficult to heal.