What to eat after abortion
summary
summary Traditional Chinese medicine believes that women's body Qi and blood deficiency after abortion, so should eat some Buqi Buxue, not astringent food, such as jujube longan, fresh fish, animal liver, fruit, fresh vegetables and so on. Try not to eat or eat less greasy food or food with regulating qi, promoting blood circulation and clearing heat (such as radish, hawthorn, balsam pear, orange, etc.). So what to eat after abortion? Let's take a detailed look. First: eat more high protein food: if the protein intake is not enough, and the body's resistance will be relatively low. Therefore, we should eat more chicken, lean pork, eggs, milk, beans, bean products and other high protein foods. Second: egg and jujube soup. 2 eggs, 10 dates, brown sugar amount. Put water in the pot and bring to a boil. Beat in the eggs and bring to a boil. Add dates and brown sugar and simmer for 20 minutes. It has the function of Tonifying Qi and nourishing blood. It is suitable for anemia and the lack of Qi and blood after illness and postpartum. Third: pigeon wolfberry soup. Pigeon 1, wolfberry 30 grams, a little salt. The pigeon to hair and visceral debris, wash, put into the pot, add water and medlar stew, cooked with a little salt. Eat meat and drink soup twice a day. It has the functions of Supplementing Qi, tonifying blood and regulating deficiency. It is suitable for body deficiency after induced abortion, Qi deficiency after illness, body fatigue, exterior deficiency and self perspiration.
What to eat after abortion
It is suitable for body deficiency after induced abortion, Qi deficiency after illness, body fatigue, exterior deficiency and self perspiration. matters needing attention It is suggested that we should pay attention to: especially the need for iron supplement. Just like strengthening nutrition after childbirth, we should also pay attention to dietary supplement after abortion, which is conducive to the rapid recovery of the body. Because abortion more or less blood loss, coupled with the abortion process of physical pain and psychological pressure, will make the body become weak, and even mild anemia.
第二：鸡蛋枣汤。鸡蛋2个，红枣10个，红糖适量。锅内放水煮沸后打入鸡蛋卧煮，水再沸下红枣及红糖，文火煮20分钟即可。具有补中益气和养血作用。适用于贫血及病后、产后气血不足的调养。
第三：乳鸽枸杞汤。乳鸽1只，枸杞30克，盐少许。将乳鸽去毛及内脏杂物，洗净，放入锅内加水与枸杞共炖，熟时加盐少许。吃肉饮汤，每日2次。具有益气、补血、理虚作用。适用于人流后体虚及病后气虚、体倦乏力、表虚自汗等症。
注意事项
建议大家要注意：尤其需要补铁与分娩后加强营养一样，流产后也应重视饮食的补给，有利于身体的快速恢复。因为流产或多或少地失血，加上流产过程中肉体痛苦和心理压力，都 会让身体变得虚弱，甚至有轻度贫血的状况。因此，流产后要多吃一些富含蛋白质、维生素和无机盐的食品，尤其要补充足够的铁，消除贫血症状。快点为食谱里添加营养吧——瘦肉，鸡蛋、鸡、鲜鱼，动物肝脏，乳、豆制品、大枣、新鲜的蔬果。
