How is chest tightness short of breath giddy to return a responsibility?

summary

Everyone wants to be healthy, but we will encounter chest tightness, dizziness and nausea more or less in our life. Some of them only happen occasionally because of fatigue, while some of them often suffer from dizziness and nausea. How is often bosom frowsty short of breath giddy to return a responsibility? Now let's take a detailed look.

How is chest tightness short of breath giddy to return a responsibility?

First: there are a lot of irregular diet in our life now. If we eat irregularly for a long time, it will damage our spleen and stomach and make our spleen and stomach very weak. Some people prefer to drink, drink too much will not want to eat, long-term this will make the spleen and stomach very hurt, the body's moisture will increase, easy to produce phlegm, phlegm block the central nervous system will cause vertigo. Nowadays, many people are in sub-health state, so dizziness may also be caused by sub-health of our body.

Second: now many people like to drink coffee, coffee contains caffeine, long-term drinking will make tinnitus symptoms worse, long-term smokers should also pay attention to, smoking will reduce blood oxygen in the body, it is easy to lead to dizziness. If a person is excessively sad or has a heavy heart, there will also be varying degrees of dizziness and weakness.

Third: many people need to work overtime at night because of their work, so they often need to stay up late. In fact, staying up late is very harmful to their health. Stay up late for a long time, the body will issue a warning, there will be dizziness and weakness. Such as irregular diet or rest, a long time will also appear dizzy and weak state.

matters needing attention

Usually can increase some vital capacity exercise, can practice blowing candles, or blowing balloons, but don't overwork, go out for a walk, breathe some fresh air, to maintain indoor air circulation.