Symptoms of mental weakness

summary

In this rapidly developing modern society. In order to pursue some material life. And often ignore their own health. Social pressure, as well as pressure from themselves, often makes people breathless. Some even have neurasthenia. They are often highly over stressed. Excessive anxiety. Often accompanied by insomnia and dreaminess. Loss of appetite, weakness of limbs, dizziness and brain swelling. So what are the specific symptoms of neurasthenia? We should attach great importance to it. Let's check each other.

Symptoms of mental weakness

Tension pain is usually caused by tension, and tension headache is the most common. Patients feel heavy head, head distension, head pressure, or neck stiffness, and some also show back, limb muscle pain. This kind of situation even if the rest can not be alleviated, the performance of pain is often very complex, can be manifested as persistent pain, or intermittent pain.

Neurasthenia is also characterized by emotional fluctuations, irritability and irritability. In the face of all kinds of contradictions and difficulties in life, even those that are easy to solve, patients with neurasthenia always feel that there are many difficulties that can not be solved, and even groan all day long. Especially pessimistic. It's like the whole world has only itself.

Due to the weakening of the inhibition process of the nervous system, when stimulated by internal and external stimuli, the nerve cells of the patients with neurasthenia are easy to be excited and consume too much energy, showing a series of symptoms of weakness. For example, the feeling of lack of energy, depression, inability to use the brain, or mental retardation, inability to concentrate, memory loss.

matters needing attention

After understanding the symptoms of neurasthenia. Usually we must pay attention to our body. It's best to keep an optimistic attitude every day. Don't think too much. Now Is Good. Can do some decompression exercise properly. Do aerobic exercise for two hours every day. Keep in touch with the outside world. Especially when you encounter problems, you should communicate with your family more. Only in this way can it be solved. Don't enlarge the problem. You can also enjoy life more. Eat more desserts or travel. The most important thing is not to put too much pressure on them.