It's good to eat those foods

summary

Approaching the Spring Festival, many people began to eat and drink, but for patients with high blood pressure, this situation must be avoided. Hypertension patients need to control their diet, so, let's take a look at the relevant knowledge about the good aspects of eating those foods for hypertension.

It's good to eat those foods

First: low fat food, such as cereals and potatoes and their products, beans and their products, lean meat, low-fat or skimmed milk of poultry and animals. We should eat more fish, especially deep-sea fish. They are low in fat and rich in unsaturated fatty acids, which can reduce serum cholesterol. It is recommended to eat more than twice a week.

Second: low cholesterol foods, such as cereals, potatoes, vegetables, beans and fruits, contain phytosterols that inhibit cholesterol. Eat less high cholesterol food, such as animal viscera, margarine, cream snacks, fish roe, squid, egg yolk, etc.

Third: choose foods with more dietary fiber, such as naked oats, corn, oats and other coarse grains, because dietary fiber can reduce the absorption of cholesterol, delay the emptying of gastric contents, increase the sense of satiety and prevent obesity.

matters needing attention

Through the above introduction, many friends must have some understanding of the problem of high blood pressure eating those good food. While reducing the consumption of fat, patients should increase the daily intake of fruits and vegetables, which is of great help to reduce the harm of high blood pressure. Potassium is negatively correlated with blood pressure. The Chinese diet is low in potassium and calcium. The diet with high blood pressure should include more foods with high potassium and calcium, such as green leafy vegetables, fresh milk, bean products, etc. SBP and DBP decreased with the decrease of fat intake. Vegetarians have lower blood pressure than meat eaters. High blood pressure diet should be mainly vegetarian, the appropriate amount of meat is the best.