What do you have in iron food

summary

Many people are short of calcium, and many people are short of iron. In fact, in daily food, we can supplement the necessary trace elements for the human body. The following will recommend some foods with high iron content in daily life.

What do you have in iron food

First: there are many foods with high iron content in our life. The foods with high iron content include pig liver, lean meat, agaric, spinach, etc. the fruits with high iron content include cherry, grape, peach, etc. Meat and vegetarian food together can promote iron absorption, especially fruits and vegetables containing vitamin C can improve iron absorption.

Second: in addition, in order to get better and faster iron supplement, you can take the commonly used iron supplement orally. Take tiezhiyuan tablets after meals to supplement iron with balanced nutrition, good taste, safety and no stimulation, which can play a good iron supplement effect. Remember not to drink strong tea and coffee after meals, and eat less alkaline food at ordinary times, which is more conducive to the absorption of iron.

Third: iron rich foods include stewed chicken liver, pig liver, etc. animal liver is rich in minerals, which can be eaten twice a week. Therefore, in order to increase the absorption and supplement of iron in the body, we should reasonably eat more liver and lean meat.

matters needing attention

In daily life, many foods are rich in iron, such as lean meat, some animal livers and some fruits, so people with iron deficiency can eat more of these foods.