How to eat corns

summary

Corns, also known as lentils, can provide protein and soluble fiber that can reduce cholesterol. Its iron content is twice that of other beans. The content of vitamin B and folic acid is also high. Folic acid is very important for women and can reduce the fetal malformation rate. So, what's the way to eat corns?

How to eat corns

First, corns bean paste filling main ingredients: red bean paste 150g seasoning: egg white 150g starch (peas) 40g wheat flour 15g lard (refining) 60g white sugar 50g procedure steps: 1. Make the bean paste into finger thick, 3cm long segment (or made into a ball shape), slightly stick a layer of flour. Put the egg white in the soup plate, use chopsticks to make the egg foam paste, add dry starch and mix well. 2. Put lard in the spoon and heat it until it's two or three percent hot. With a long spoon, stick the bean paste stuffing with egg paste (or use chopsticks to hold the bean paste stuffing with egg paste). Deep fry it in the oil until it's light yellow. Take it out and put it into a plate. Sprinkle with sugar.

Second, CornBean curry 1, ground beef - 100g (you can also use pig or chicken ground meat or do not use any meat, boiled curry) 2, lentil - 50g ~ 80g (soak in advance for two or three hours and then filter dry) 3, tomato, carrot, eggplant, long bean, potato (potato). Vegetables appropriate, diced corner, in fact, the vegetable species, at will. 4. Minced ginger, minced garlic (about 1 tbsp each), chopped onion 1. 5. Mix 2 to 3 tbsp meat curry powder (30-50g) with 2 tbsp water to make curry paste. 6. Spices: 1 star anise, 2 cloves, 1 segment cinnamon, a little curry leaves. 1 tsp mustard seed, 1 tsp cumin and 1 tsp fennel. (spices are optional. You can use them if you don't have them.) 7. 1 tsp sugar, seasoning with salt. 8. Water 1200-1500ml / cc. 3-5 tbsp cooking oil. Method 1. Heat the cooking oil, saute ginger and garlic first, then add chopped onion and stir fry until golden and fragrant. 2. Add minced meat and stir fry until the minced meat turns golden. Add spices and stir fry for about one minute. Then add curry paste and stir fry over low heat to avoid scorching and bitter. 3. Stir fry curry paste evenly, add water and bring to a boil over high heat. 4. Add lentils and vegetables, bring to a boil, turn to low heat and simmer for about 1 hour or until lentils are soft and soft, curry is thick, then add sugar and salt to taste.

Third, stir fried diced meat raw materials: lentils ingredients: onion, ginger, meat, salt, monosodium glutamate method 1: pick and wash the lentils, boil the water in the pot for a while, take out the spare 2: cut the fat and thin meat into cubes, onion cut onion, ginger cut 3: hot oil in the pot, put star anise, and then put diced meat into stir fry for a while 4: put onion and ginger, stir fry out its fragrance, then put lentils stir fry 5: stir fry almost Add monosodium glutamate and salt to taste

matters needing attention

1. Lentils should be thoroughly cooked. Lentils are poisonous. The more tender the lentils are, the smaller the toxin is. Lentils must be cooked before they can be eaten. If lentils do not change color when they are cooked and chewed, they must not be eaten. Before cooking, remove the tip of lentils and the filaments on both sides, and try to buy raw and tender lentils, which can be soaked in boiling water for 15 minutes. 2. Lentils can add garlic, fried lentils with garlic can be a good antidote. First of all, garlic has detoxification effect, sulfide has a strong antibacterial effect, and can remove toxic substances in the stomach. Secondly, the trace element selenium in garlic can promote liver detoxification and enhance anti-toxic function. 3. When the lentils are fried for a long time, the toxin must be completely destroyed to prevent the residue of toxin, so the lentils should be fried for a long time as far as possible, until the texture becomes wilted, the color turns dark green, and there is no fishy smell when eating.