What should lactation mother eat more?

summary

Lactating mothers, on the one hand, are recovering their bodies, on the other hand, they are feeding their children. In addition to their own needs, the nutrition on the body will become milk. So it's very important for mothers to eat something. On the one hand, they should improve their immunity, and on the other hand, they should take care of their children's needs. Let's share with you the knowledge about what to eat more for lactating mothers.

What should lactation mother eat more?

First: first of all, we should stay away from fried food and pickled food. Although these foods are delicious, fried food and pickled food contain nitrite, which is easy to induce cancer and not suitable for children. And fried food will catalyze the mother's hormone secretion, easy to make children precocious. So we need to stay away from this kind of food first.

Second: Salmon, sardine, kelp, oyster and so on. Because these foods are rich in vitamin E, easy to absorb protein is conducive to the absorption and recovery of the mother. Rich in trace elements can improve the immunity of children and mothers, and also help them grow up.

Third: wheat, sweet potato and other coarse cereals, these coarse cereals can help the mother to speed up the digestion and circulation, expel toxins from the body. It is conducive to producing better milk to feed children, and these foods are also conducive to stimulating mothers to produce more milk.

matters needing attention

Mothers should not only pay attention to what they eat, but also pay attention to their body changes. If they have a cold, they should stop breastfeeding their children.