Can puberty grow tall?

summary

As we all know, adolescence is the key period of height growth and development in one's life. Adolescence is the golden stage of rapid height growth. Many elders will often say that if you don't work out now, you will not grow tall after adolescence. This starting point is really good. Can you grow tall during adolescence? Let's talk about it

Can puberty grow tall?

Although people's height genetic factors account for about 60%, but in the growing period of people, the acquired exercise is also very important. It is suggested that children in adolescence often do some jumping and stretching exercises, which can promote bone growth.

Everyone's physical development is different, some people develop early, some people develop slowly. So height is not proportional to age. After 18 years of age, if you are still developing and the epiphyseal line is not completely closed, you may still have a large space to grow.

Male 17 to 25 years old, female 16 to 23 years old, is the final sprint stage of height. In fact, at this stage, the epiphyseal cartilage of teenagers has not really healed, and there is a potential of 2-3cm growth every year. Then the potential of 2-3cm also needs you to develop. People who exercise a lot can get more data than that. At the same time of doing stretching and jumping exercise, we should also ensure adequate sleep, do not stay up late, have a healthy diet, and have a regular life.

matters needing attention

We should go out to the sun, increase the chance of ultraviolet radiation, in order to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus in the gastrointestinal tract, so as to ensure the healthy growth of bones.