High blood sugar grasps 3 principles, want major?

Update Date: 2024-04-23 Source: Network

summary

The same disease may be different for different reasons. Hyperglycemia is a high incidence rate in clinic. The probability of suffering from this disease is the highest in the elderly. Experts pointed out: high blood sugar harm is great, if patients can not timely and effective treatment, it will lead to intractable coronary heart disease and diabetes. Therefore, if the blood sugar in the body is found to be too high, timely treatment is needed, and health care work should be done well in diet. So we must do a good job in the related work of this disease, so high blood sugar grasp the three principles, to professional?.

High blood sugar grasps 3 principles, want major?

First: food diversification, do not be picky, try to maintain a variety of diet, so as to maintain a balanced nutrition, in addition, the collocation of coarse and fine grains also has a good control effect on blood sugar, coarse grains can be increased in an appropriate amount of corn, naked oats, oats and other food. For friends with better blood sugar, you can eat less monosaccharide, sucrose and sweet food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

These diets to prevent high blood sugar are the details we should pay attention to in our life, and the selection of food materials is also everywhere. Therefore, as long as we can persist in time, this disease can be well away from us.