What fruit can abortion eat

summary

Is one of the main causes of female infertility, which also affects the problem of feeding the next generation, we should pay attention to. What fruit can abortion eat? Now let's take a look at the guidance of threatened abortion in diet?.

What fruit can abortion eat

Choose low carbohydrate foods. The most effective way to lose weight is to eat high protein, low fat, low carbohydrate diet, plus appropriate exercise. Appropriate carbohydrate restriction can control the conversion of excess carbohydrates into fat and store them in the subcutaneous and viscera, and promote the catabolism of fat. The daily edible grain is 250-300 grams. Choose a variety of fresh coarse cereals and dry, fresh beans with staple food, or use potatoes instead of staple food.

Sufficient high quality protein. The so-called high-quality protein is to eat less protein food rich in saturated fatty acids and cholesterol, such as pork, beef, mutton, poultry should also be limited to eat, and with bean products, bacteria and algae and vegetables. The best high-quality protein in addition to beans and bean products, an appropriate amount of nuts, but also to ensure that every day to eat an egg or duck egg.

Adequate vitamins, minerals and dietary fiber. Beans and coarse cereals, a variety of fresh vegetables, fruits and algae are the best sources of vitamins, minerals and dietary fiber. Each meal should have three different kinds of vegetables, 250 grams of different colors, and more than one kind of bacteria and algae food. To chew slowly, increase the sense of satiety.

matters needing attention

Limit or abstain from alcohol. Heavy drinking is one of the key factors leading to abdominal obesity and related complications. Each gram of alcohol can produce 7 kcal of energy, so it is necessary to strictly limit or abstain from alcohol. German experts believe that on the basis of low-energy diet, drinking 100 ml red wine every day can inhibit obesity. In addition, a small amount of beer and yellow rice wine can also be drunk as appropriate, which is conducive to the health of the elderly.