What kind of food is indigestion good

summary

In winter, many people like to eat and drink, which can easily lead to indigestion. Poor digestion is easy to cause gastrointestinal diseases, so do you know what to eat in winter can help digestion? Today Xiaobian will introduce several kinds of food that can promote digestion, come and have a look!

What kind of food is indigestion good

In addition to all the nutrients of milk, yogurt is characterized by rich lactic acid, which can decompose lactose into lactic acid. For those who are lack of lactase in gastrointestinal tract or easy to have diarrhea after drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the imbalance of flora caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxins produced by spoilage bacteria decomposing protein, so it has anti-cancer effect. Yogurt has mild diarrhea effect, which can prevent constipation in the elderly.

Tomatoes are rich in organic acids such as malic acid, citric acid and formic acid, which can protect vitamin C from being damaged in the process of processing and cooking, and increase the utilization rate of vitamins. Tomato also contains a special ingredient - lycopene, which is helpful for digestion and diuresis, and can help stomach juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi, and can treat angular stomatitis.

Apple can not only stop diarrhea, but also relieve constipation. Tannin, organic base and other substances in it have astringent effect, and pectin can absorb toxin. For simple mild diarrhea, eating apple alone can stop diarrhea. Apple contains cellulose, which can stimulate intestinal peristalsis and accelerate defecation, so it has the function of defecation.

matters needing attention

After eating hot pot, the temperature of drinking yoghurt hot pot soup is high, especially spicy hot pot, which can stimulate gastrointestinal tract and easily damage gastrointestinal mucosa. The solution is to drink yogurt after eating hot pot to protect gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, weaken the role of toxins in the intestinal tract, so as to prevent diarrhea, abdominal pain and other symptoms. Indigestion after eating pineapple or papaya, if often indigestion, after eating pineapple. Pineapple contains special protease, which can decompose protein in the stomach, supplement the deficiency of digestive enzymes in the human body and help digestion. Pineapple also contains cellulose, also has a certain effect on constipation. Papaya is rich in papaya enzyme, which is conducive to the digestion and absorption of meat protein.