What's the cause of headache every afternoon

summary

Recently, I have developed the habit of taking a nap at noon. I want to go to bed at 12 o'clock every day. But after waking up, I feel even less energetic at work in the afternoon. I am always dizzy and sleepy if I don't sleep. Sometimes I have a headache when I wake up. Headache is just a common clinical symptom, but there are various factors leading to headache, Even if you don't have any disease, you may have a headache. Let's talk about the causes of headache every afternoon.

What's the cause of headache every afternoon

Reason 1: taking a rest at noon can help to recover physical strength, keep vigorous spirit and work well in the afternoon. However, we should pay attention to that the time for taking a rest at noon should not be too high. Generally, it's better to take a half-hour rest between 12:00 and 1:30. If you sleep for a long time, your body function will be disturbed, and you can't get out of the deep sleep in the afternoon, causing headache.

Reason 2: it's better not to have a full meal before lunch break, let alone sleep on the table when you just have a full meal. In this way, it will lead to gastrointestinal dyspepsia, causing gastrointestinal discomfort. Moreover, when you sleep, the gastrointestinal is digesting food, so it's difficult to guarantee the blood supply of the brain. After waking up, you will have a headache due to lack of oxygen.

Reason 3: if you have a rest at noon, you should keep warm, especially when it's cold. If the temperature difference is too big after the rest at noon, it's easy to catch a cold and lead to headache. Turn down the air conditioner before going to bed in summer, and don't blow directly at your body. You can take a coat and cover it before you sleep.

matters needing attention

At noon to pay attention to the rest time is not too long, and sleep, it is best to find a place to lie down, do not directly lie down to sleep.