What to eat to reduce uric acid high

summary

Gout is called "hyperuricemia" in medicine. It is the disorder of purine metabolism in human body, which leads to the high concentration of uric acid in blood. Uric acid crystals attach to joints, soft tissues and kidneys, causing pain reaction. Gout patients must reasonably control diet, otherwise it will cause more serious complications. Now let's see what to eat to reduce the high uric acid.

What to eat to reduce uric acid high

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

Next, I would like to add: appropriate exercise is very important. Patients should act according to their ability, step by step, and persevere. The principle of restoring joint function and physical strength should be implemented.