Did you eat the right fruit

summary

Menstruation is the normal physiological reaction of women. During menstruation, many people do not understand the healthy diet, which often leads to physical abnormalities. So, in women's menstrual period, how to carry out health care? Did you eat the right fruit? Let's take a look at the following.

Did you eat the right fruit

First: if you want to use diet to regulate your menstruation, you should pay attention to the "trick" of selecting fruits in your life, so as to promote your normal menstruation. Dysmenorrhea occurs in the menstrual period and before and after the occurrence of abdominal or lumbar pain, and even pain and lumbosacral. Every time with the menstrual cycle, severe cases can be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even fainting, to work and life. Jujube, apple and other fruits are rich in vitamin C, glucose easily absorbed by the human body and rich in minerals such as calcium, potassium, phosphorus, iron, etc. after women eat the above fruits during menstruation, they can effectively synthesize and secrete a kind of substance to relieve pain and appropriately relieve women's dysmenorrhea symptoms.

Second: during menstruation, many people will have irregular menstruation, in fact, a reasonable diet is also a relief effect. Irregular menstruation is mainly reflected in the changes of menstrual period and menstrual volume, which is the most common menstrual reaction of female diseases. It's not difficult to see what kind of fruits these women eat during menstruation. The above fruits are raw materials of traditional Chinese medicine, rich in carotene and vitamin E, and have been used for irregular menstruation of women since ancient times. It has a strong tranquilizing effect, helps sleep, and has a significant effect on neurasthenia, menstrual irritability and other symptoms.

Third: women in life should pay attention to blood, especially pay attention to their own healthy diet measures. Jujube, litchi and other fruits are rich in iron, vitamins and amino acids. It is the basic trace element to make hemoglobin, and is easy to be digested and absorbed by human body. It is often eaten. It can relieve anemia and body deficiency caused by excessive menstrual blood.

matters needing attention

Traditional Chinese medicine also believes that sour and astringent food has astringent and astringent effect. After eating, women will cause vasoconstriction and blood astringency, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, dysmenorrhea people should not eat this kind of food.