What does the man eat to replenish essence fastest

summary

Generally speaking, male sperm motility changes parabola with age, and 20-40 years old is the best time of sperm motility, that is, the "golden period of fertility" for men. After the age of 40, the sperm motility of men will decline at the rate of 0.7% every year, and there will be more and more abnormal sperm. After the age of 60, 85% of sperm are lifeless. What does the man eat to fill spermatozoon commonly? Food rich in zinc, selenium and protein.

What does the man eat to replenish essence fastest

1、 To choose high quality protein food, protein is the basic component of antibodies, hormones, enzymes and various tissues and organs. The lack of protein in men's body will have an important impact on reproductive health. Protein is the nutrition source of androgen. Insufficient protein intake will lead to the inhibition of androgen secretion. In addition, protein is also the basic raw material of semen. Its lack will make the concentration of amino acids in the body unable to be balanced and affect the production of semen.

2、 Eat more food rich in arginine. Arginine is an essential component of sperm formation. You can eat more food rich in arginine, such as cuttlefish, octopus, Huai yam, fresh fish, sea cucumber, crab roe, black fish, tendon, frozen tofu, tofu skin, peanut, walnut, sesame, pigeon egg, laver, etc.

3、 Vitamin A, vitamin B, vitamin C and vitamin E are the raw materials for producing sperm and semen, which can regulate the function of gonad, enhance the speech power of sperm and enhance the anti infection ability of accessory gonad. These vitamins are widely found in animal liver, vegetable oil, green leafy vegetables, carrot, pea, tomato, lentil, lettuce, cauliflower, pumpkin, potato, cabbage, garlic, jujube and fresh fruits.

matters needing attention

It's also important to drink less, smoke less and have more rest. Don't let your body be in a state of fatigue all the time. Replenishing sperm also needs comprehensive conditioning in many aspects. You can consider from three aspects: food therapy, mental conditioning and drug conditioning. If you persist for a period of time, you will get better. Food tonic and mental conditioning need long-term persistence. The effect of drug conditioning is better, but the drug should pay attention to choose the one suitable for you.