Acid reflux in the stomach, what's the reason

summary

I used to feel that I had a good appetite, but recently, I don't know what's wrong. I always have acid reflux, and sometimes I have a hernia in my stomach. It's very painful and acid reflux in my stomach. What's the reason.

Acid reflux in the stomach, what's the reason

First: stomach acid reflux generally has a great relationship with diet. If the stomach acid is too much, try to eat less acidic food, especially before going to bed at night. If people are too full when they go to bed, it will lead to stomach acid reflux. Try to take a walk after dinner.

Second: to prevent frequent acid regurgitation in the stomach, we should also pay attention to protecting the stomach. We should not eat too cold food. We should try to eat some digestible and warm food, such as millet porridge, which can effectively nourish the stomach. We should try not to drink iced drinks or eat too many cold drinks.

Third: the stomach needs to be digested at night. Therefore, those who often sleep at night are easy to cause metabolic disorder and affect the normal digestion of the stomach. It is suggested that we should develop a good work and rest rule, go to bed early and get up early, and pay more attention to exercise at ordinary times to enhance the body's resistance.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.