Learn small movements to relieve dizziness

summary

In daily life, many people have the experience of over head. Health experts tell you that although dizziness is not a big deal, it will also affect your health. How can we alleviate the dizziness? Let's take a look at the following.

Learn small movements to relieve dizziness

First: clenching teeth can pull the head muscles, promote the blood circulation of the head, and then play a sobering brain, enhance memory effect, repeatedly clenching teeth, and can promote saliva secretion, saliva contains parotid hormone, and parotid hormone has the effect of delaying aging. Therefore, often gnashing teeth can make the brain awake, delay aging.

Second: if possible, put your legs up on stilts on the desk for a few minutes, and have a rest. It can not only reduce the pressure of the feet and leg veins, but also greatly increase the blood supply to the head, so that your nerves can be relaxed after a long time of tension, and your spirit can be refreshed.

Third: the head is supported by the neck, and the role of the neck should not be underestimated. The neck is composed of cervical joints, blood vessels, muscles and ligaments. Head shaking can make these tissues move. In this way, it can not only increase the blood supply to the brain, but also reduce the possibility of cholesterol deposition in the carotid artery, which is not only conducive to the prevention of stroke, but also conducive to the prevention of hypertension and cervical spondylosis.

matters needing attention

Scratching the ear and scratching the cheek, all organs of the human body have nerve endings gathered in the ear. Pulling and massaging the ear can stimulate all organs through nerve endings, regulate the mechanism of the body's viscera, improve the body, and achieve the function of strengthening the body. At the same time, people's face is also rich in capillaries and lymph, there are 10 arteries with sufficient blood supply, there are several highly alert nerves, and there are 34 acupoints. Rubbing the face is equivalent to stimulating acupoints. Massaging the meridians can also promote blood circulation, promote metabolism, and make people happy and clear headed.