Vitamin overdose can cause poisoning: what food contains vitamin D much

summary

As a necessary trace element of the body, vitamins play an important role in the body. Vitamin D deficiency can lead to rickets in children and rickets in adults. The most common symptoms are bone pain, muscle weakness and bone tenderness. However, there is no need to panic, you can supplement vitamin D through diet regulation, the following is to introduce what food contains more vitamin D.

Vitamin overdose can cause poisoning: what food contains vitamin D much

First, the main sources of natural vitamin D in animal foods, such as high-fat marine fish and fish eggs, animal liver, egg yolk, cream and cheese are relatively more, while lean meat, milk and nuts contain trace vitamin D, while vegetables, grains and their products and fruits contain little or no vitamin D activity.

Second: fatty fish is one of the food sources of vitamin D. in some countries, foods that meet the national standards are artificially fortified with vitamin D. In addition, UV irradiated mushrooms and yeast are the only important vegetarians that can supplement vitamin D. Other fungi contain relatively less vitamin D.

Third: supplement vitamin D, out of eating more of the above-mentioned food, not sunlight is also good. Sunlight makes the body synthesize vitamins by itself. This is the most healthy way. But also to choose the right period of time for sunbathing, avoid long-term exposure, otherwise I am afraid it is harmful and useless.

matters needing attention

It is suggested that we should not be picky about food, not overeat, try our best to have a variety of diets and balance the nutrition. Eat more vitamin rich foods, such as vegetables and apples. Don't eat greasy, irritating food. Also, too much vitamin can lead to poisoning, so we need to control the amount of use.