How does full face acne do

summary

These two days, I suddenly found a lot of acne on my face, and I don't know what caused it. My best friend said that I must pay attention to my diet, don't eat spicy food, and pay attention to skin cleaning. Next, I'll tell you what to do with acne?

How does full face acne do

First: avoid greasy food, do not eat oily food or less oily food, which can reduce the risk of buccal acne. Eat more vegetables and fruit, fruit is used to replenish water, eat less fruit on fire. Eat an apple, tomato and cucumber every day. Mangosteen can be eaten three times a day, durian once a month, and other fruits can be eaten properly. Vegetables are mainly green vegetables, and other green vegetables are auxiliary. This is mainly to supplement nutrition and excretion.

Second: to ensure the excretion once a day is very good for the human body. In particular, the compatriots with acne must excrete once a day, so that they can clean up the intestines, and ensure that acne is not easy to relapse, and it is not easy to produce acne on the face. Internal conditioning; facial acne and acne are caused by many reasons. Such as food stimulation, unsanitary, etc.

Third: in view of in vivo stimulation and facial acne friends, we can drink more honey water. Summer is coming, the loss of water and other nutrients in the body is very fast. At this time, drinking a cup of cool honey water can not only make the body peaceful, but also have the magical effect of beauty and beauty. The benefits of honey, we all know, to fire, conditioning body, beauty, skin care, is an indispensable life good helper.

matters needing attention

For the removal of acne, skin cleaning and daily diet is the key. First of all, don't squeeze acne excessively, and then pay attention not to eat spicy food. There is usually more honey and lemon water, which can effectively accelerate the body's metabolism, increase excretion.