Are you afraid of insomnia?

summary

In fact, this insomnia is mainly caused by the dysfunction of the cerebral cortex and the disorder of the neurotransmitter system in charge of sleep. It is suggested that western medicine should not eat indiscriminately, because the side effects of Western medicine are great, and it can only calm and relieve insomnia, which can not solve the fundamental problem. Therefore, it is recommended to use traditional Chinese medicine for conditioning, because the side effects of traditional Chinese medicine are not only small, And for the treatment is also very effective, afraid of insomnia symptoms? Now let me tell you something.

Are you afraid of insomnia?

Patients with anxiety disorder and insomnia should pay attention to it. At ordinary times, they should pay attention to putting down anxiety and tension, let the brain nervous system rest, and then regulate the balance of the five zang organs, so as to repair the damaged brain neurotransmitter system. In fact, a large part of the reason for insomnia comes from psychology and life.

Patients with anxiety and insomnia should pay attention to it. The more you worry about insomnia, the more serious insomnia will be. You must pay attention to insomnia. If you don't pay attention to it, there will be anxiety, depression and other situations, and it is likely to affect your family and work, so you must pay attention to it.

The general situation of insomnia, in fact, due to the environment, behavior, spirit and other factors, no matter what the cause of insomnia, in peacetime self-regulation is very important, don't give yourself too much pressure, active exercise, eat some good food for sleep, can reduce the incidence of insomnia.

matters needing attention

Patients with anxiety insomnia must pay attention to, remember not to take too many sleeping pills, because sleeping pills not only can not treat the root cause, and the drug side effects are very big, but for insomnia must still pay attention to, insomnia for people's physical and psychological harm is very big.