How does instep symmetrical oedema return a responsibility?

summary

In life, people often find their feet or legs inexplicably swollen. On weekdays, we must protect and maintain our bodies, especially for people about 40 years old. In fact, most of the swelling is caused by kidney or heart disease. Sometimes liver disease ascites, protein deficiency caused by malnutrition or menopausal hormone secretion abnormalities, may also cause foot swelling. Let's share what happened to the symmetrical edema of instep?.

How does instep symmetrical oedema return a responsibility?

First, excessive salt intake. Excessive salt intake will lead to water retention in the body, leading to edema. In addition to reducing the amount of salt, people often eat foods that can strengthen the water circulation in the body, such as bananas, black dates, apricots, almonds, walnuts, peanuts, amaranth, kelp, laver and so on.

Second, I've had too many cold drinks. Eating too much cold drink will lead to gastrointestinal dysfunction, water retention in the body and edema. Therefore, when people eat less cold drinks, they need to eat more diuretic foods, such as asparagus, onion, garlic, pumpkin, wax gourd, pineapple, grape, mung bean, coix lacryma and so on.

Third: pulmonary hydronephrosis is mainly manifested as cough, expectoration and chest pain. If pulmonary hydronephrosis is caused by left heart failure, renal insufficiency or severe hypertension, edema of feet or limbs may occur.

matters needing attention

(1) During long-distance travel, sedentary makes the lower limbs droop for a long time, and the venous return of the lower limbs is affected, leading to edema of the lower limbs（ 2) The nature of work requires standing for a long time, which can also lead to lower limb edema.