What food tonic does menstruation eat less

summary

Women have menstruation every month, but some women are prone to less menstruation due to their weak body. In fact, this symptom can be taken care of through diet. In order to avoid such a situation, let's talk about the amount of menstruation, eat what tonic.

What food tonic does menstruation eat less

First: stewed fish with golden needle. Ingredients: 30 grams of day lily, 15 grams of agaric, 200 grams of lean pork, 1 fish. How to make: wash the spiced vegetables and Auricularia auricula; wash the lean pork and cut it into pieces; cut the fish into pieces. Put all the ingredients into the stewing cup, add a proper amount of boiling water, cover the stewing cup, stew for 2-3 hours, and season. Efficacy: Nourishing Yin, reducing fire, tonifying kidney and blood. Indications: irregular menstruation, blood deficiency type, late menstruation, amount of light color, thin quality without block, yellow face and dizziness. It is not suitable for people with cold and damp spleen and stomach.

Second: fried black beans and red dates. Ingredients: 50g black beans, 5 red dates and 3 ginger slices. Making method: Fry black beans, red dates and ginger until the beans are ripe and rotten, eat beans, big dates and drink soup. Take: 1 dose daily, 3 days before menstruation. Efficacy: tonifying blood and regulating menstruation. Indications irregular menstruation, blood deficiency type, late menstruation, amount of light color, dizzy face bang.

Third: black glutinous rice porridge. Methods: (1) wash the jujube and wait for use. (2) Peel and wash longan. (3) Wash black glutinous rice, add jujube and longan, then add brown sugar according to taste. Efficacy: warming kidney and strengthening spleen, tonifying blood and regulating menstruation.

matters needing attention

Don't drink frozen food when you come to my aunt. No, you'll get endless trouble. So cold things to eat to use gastric juice to slowly warm it, think about all feel cold from the soles of the feet. Aunt during eating frozen things are very easy to cause dysmenorrhea. Women should pay attention to keep warm during menstruation, especially the small stomach. Dysmenorrhea is unbearable, there are small tricks. The kitchen is the best drugstore. Eggs fried with sesame oil (no sesame oil on the use of cooking oil, sesame oil will be better), and then add a bowl of water, a few dates, a large piece of brown sugar boiled while hot to drink, warm a bowl down, the symptoms will be reduced a lot.