What reason is middle-aged man always wakes up in the middle of the night

summary

In today's world, sub-health is prevalent all over the world. It's a painful thing not to sleep well. The next day, when you are listless, you can't work well. Usually people who don't sleep well will wake up or have more dreams at night. If a person often wakes up at two or three o'clock in the night, it's the heat of liver meridian. I'll write down my experience and share it with you.

What reason is middle-aged man always wakes up in the middle of the night

First, why is there heat in the liver meridian? It is because people who eat fried greasy food or have a bad temper quarrel with people carelessly. When people get angry, the fire evil comes into the liver meridian. The liver governs the catharsis. If the liver Qi is stagnated in the liver vein, the liver Qi will be affected by the evil, and the chest and flank will be full, with less abdominal pain, so that the fire can not be dispersed and the emotion will be depressed. 1:00 to 3:00 at night is the most vigorous time of liver meridian operation, so this time will wake up inexplicably and can't sleep.

Second: beat the liver meridian. Along the liver pulse from the top down to beat, you can also palm down. 1 to 2 times a day, 5-10 minutes each time. It's best to knock between 12 and 15 noon.

Third: before going to bed at night, or liver, from the knee bone down to the bare feet, with the thumbs of both hands homeopathy press down, repeated 100 times. Finally, press and knead Taichong acupoint for three minutes. Generally, the effect can be received on the same day.

matters needing attention

Don't beat and rub too hard. To feel the degree of acid swelling.