What to eat everyday headache

summary

What kind of food can relieve headache? Headache is one of the most common clinical symptoms in clinic. It is the subjective feeling of human body to various pain causing factors and belongs to the category of pain. The cause of pain can be physical, chemical, biochemical or mechanical, etc. These factors stimulate the sensory nerve endings in extracranial and extracranial structures, which are transmitted to the brain through the corresponding conduction pathways.

What to eat everyday headache

The headache caused by drinking potatoes can be completely relieved by eating potatoes. Because of alcohol diuresis, excessive drinking leads to lack of water, loss of trace element potassium, electrolyte balance is broken. So eating foods rich in potassium can relieve headaches caused by hangovers. In contrast, potatoes are richer in potassium than bananas. Dehydration of watermelon is the main cause of headache. Watermelon is not only rich in water, but also can provide magnesium and other important mineral elements for the body, so as to prevent headache. In addition, cucumber, melon, tomato and lettuce also had higher water content.

Dehydration of watermelon is the main cause of headache. Watermelon is not only rich in water, but also can provide magnesium and other important mineral elements for the body, so as to prevent headache. In addition, cucumber, melon, tomato and lettuce also had higher water content.

Almond research found that magnesium in almonds can relax blood vessels and prevent headaches. Want to increase the intake of magnesium can eat some almonds, preserved apricots, bananas, avocados, cashew nuts, brown rice and pods.

matters needing attention

Spicy food for some causes of headache, such as nasal congestion, eating spicy food can reduce congestion, swelling symptoms, relieve pressure and headache.